Hi, I’m Toria!
I am so happy you are here! I’m an a certified life/health coach and specialize in ADHD & accountability. I am based in Austin, Texas, and am on a mission to help women with ADHD reach their biggest goals and unlock their full potential.
I’ve struggled with ADHD my whole life, so I completely understand the challenges it can bring. From feeling overwhelmed by simple tasks to trying every meditation practice and stimulant out there, I’ve been through it all. But over time, I discovered that managing ADHD isn’t about shaming myself or fighting against it — it’s about working with it, embracing it, and finding strategies that honor how our brains are wired.
That’s why I became a certified life and health coach — to help people like you tap into your full potential. I’ve spent years learning how ADHD works and how we can use it as a superpower instead of letting it hold us back. I’m here to guide you in creating a life that feels good — one where you’re not constantly struggling to stay on top of things but instead are able to focus, stay organized, and feel proud of what you accomplish.
As a passionate entrepreneur myself, I know how powerful it can be to truly understand and manage ADHD. Whether or not you choose to use medication, I believe it’s all about finding the right tools and support that work for you. My goal is to help you create a life where ADHD doesn’t feel like an obstacle, but a part of your unique, amazing journey.
I’m here to support you with love and encouragement every step of the way — because you can manage your ADHD, and you absolutely can live up to your incredible potential.
Let’s work together to create the structure, routine, and confidence you deserve, all while embracing the beautiful way your mind works!
WAYS TO WORK WITH ME
A single, focused 90-minute session where you dive deep into the client's biggest ADHD challenges and map out a personalized strategy for time management, goal setting, or tackling procrastination. Includes a 7-day follow-up email with tailored resources.
A short, intensive program for women who need immediate help creating structure. It could include a weekly 45-minute call, daily accountability check-ins, and personalized tasks each week to build habits that stick.
A comprehensive 3-month coaching program that includes 45-minute weekly sessions, guided reflections, and exercises focusing on building lasting habits, structuring routines, and achieving bigger life goals
WHAT MY CLIENTS ARE SAYING
JOANNE
In my first year of doing my business full-time, I struggled with procrastination, feeling stuck, lacking motivation and not taking action. Even though my livelihood depended on the success of my business, I would let the days pass by without doing any real work toward my goals (and it didn't help that those goals were undefined). I knew I had to do something - anything - and yet, I just wasn't. Then I saw a reel from Toria that spoke to me about discipline versus motivation - I looked on her page and thought, "Maybe this is what I need. An accountability coach." And boy, did I! I was so grateful that Toria took the time to consult with me for free (not just once, but twice!) before fully realizing that I needed accountability and an outside perspective to keep me moving in my business and in life. Toria's initial evaluations opened my eyes to my limiting beliefs, negative self-talk, self-doubt, and lack of defining goals. She walked me through her amazing process, tackling the roots first before really tackling the business moves - which has impacted not only my business but my life and my family's life too.
Toria is so organized, attentive, available, and supportive - during our time together, she was my ultimate cheerleader! She really helped me believe in myself, taught me to have grace for myself, and gave me the tough love when I was taking advantage of that grace. She is authentic and real. She lets you know that you're not alone, that our struggles are not uncommon, and that they can be overcome. Completing her program has made me, not just a better business owner, but a better wife, better mother, and better person overall. Toria completely changed my life for the better. I gained so much confidence in myself. I stopped second-guessing my decisions, and started making decisions more quickly and confidently. I now have an abundant mindset versus a scarcity mindset. I have the tools to keep me disciplined in reaching my goals. And I think my biggest breakthrough was visualizing the best version of myself and knowing that it's not an impossibility - I can be the best version of myself, and Toria gave me the tools to do so.
My favorite thing about working with Toria was that it was like working with a friend. A friend who loved me and wanted the best for me and knew how to get me to be the best version of myself. Her authenticity and genuine care make it so easy to work with her. She was attentive and available to my needs. We got so much accomplished together, and she made sure I took those moments to celebrate myself and be proud of myself - just as she was proud of me too. I'm so, so grateful for Toria, her expertise, and her desire and commitment to see women thrive in every area of their lives.
GILLIAN
Participating in Toria’s Program changed everything! I’ve always known I wanted to start my own business. I had a vague idea of what I wanted it to look like. I had formed my LLC, but I felt stuck and scared to take the next steps. I repeatedly made excuses for why I couldn’t move forward, leaning into the limited beliefs I had about myself.
Toria listened to my concerns and equipped me with strategies to support me in building my business. She helped me make my vision more concrete, establish my ‘Why,’ and conceptualize specifics for what my business would look like 6 months-1 year from now. She created a habit tracker tailored to my needs for my business and personal life, where I logged my progress and monitored my goals daily. Together, we broke down what I needed to do into small actions, so it didn’t feel as overwhelming. Toria helped me defeat my limiting beliefs by guiding me through the practices of daily journaling, gratitude, and affirmations. She encouraged me to develop routines surrounding what makes me feel good personally, so I can be my best professionally: meditation, eating well, and daily movement.
In 3 WEEKS working with Toria, I secured my first client, began my services, and started making extra income!
Toria provided encouragement through countless messages and weekly meetings. She would keep me accountable by checking in daily or weekly - whatever I needed to be successful. I never felt alone. We would celebrate the wins and develop a plan to tackle the difficulties.
What I admire most about Toria is that she is a woman who leads by example. She is incredibly kind, supportive, and just the person I needed to be where I am today. Stop waiting, making excuses, and believing the limited beliefs you have about yourself! Contact her today and start building your dream business/life!
